Athlete's "Daze" Off

By -
Being a collegiate athlete, it seems as if you have no days off and it is important to recognize that when you do, you must take advantage of it. Days off of practice are made to give your body a rest. On these days it is important to keep up on your school work, catch up on sleep, and properly eat to keep your body healthy. Although one day off doesn't seem like a lot, it can save you from injury, athlete burnout, and even from getting sick. As important as it is to have time off, out of season it is important to not take too much time off. You should be working out everyday in off season and leave up to a 2 day break. Endurance can be brought down in just a matter of 2 days. As an athlete, don't feel bad about getting in a daze on your days off and relaxing, whether you believe it or not you deserve it. For more information on practice and playing rules you can visit: http://www.ncaa.org/playing-rules/playing-and-practice-season-rules.

breath

I am a sophomore at Stevenson University. I am a Digital Marketing major and play on the women's lacrosse team. I am from New Jersey and come from a family of 5. My parents, my older sister, younger brother, and myself. I wrote this blog with a classmate to help give tips to collegiate athletes like myself to help mental health.

Comments

Post a Comment

Popular posts from this blog

Time Management

By -
Image
TIME MANAGEMENT If you are a student-athlete struggling with time management this post is for you! Time Management is the most important aspect of being a student-athlete. You've probably heard that a million times, whether it be from family, teachers, teammates, or coaches. However, that could not be more true.  MANAGE YOUR TIME!  There are plenty of ways to help manage time, and be the most effective student-athlete in the classroom and on the field. Solutions to time management often vary from person to person, but it is important you find your strategy as being a student-athlete without time management skills is nearly impossible! So remember to mange your time well in order to succeed as a student-athlete!  A few strategies that have helped me are: making a calendar, doing my work as soon as I get it, and setting constant reminders in my phone! These are simple steps to help with time management, however I've noticed them to be quite effective and I hope t...
Read more

How To Deal With Minimal Playing Time

By -
Image
Being part of a team has been one of the greatest experiences of my life and I'm sure you can say the same thing! The concept of working together for a common goal, putting the organization above yourself and doing whatever is necessary to win is something that drives only the fiercest competitors. That being said, not everyone can be on that field or court at once. Sitting on the bunch is something every athlete has dealt with and had to overcome. Sitting on the bench feeling helpless as your team gets scored on or unimportant when your team does score can often deter athletes from the sport they love. It is brutal, a feeling I wish I never experienced yet have felt countless times. Sitting out defeats you and makes you want to quit, yet you cannot. Your teammates need you and you need them! No one gets better without practice, and even though you may not start in the games you make every starter better by giving your best effort every day against them in practice. Remember ...
Read more

The Three F's

By -
Mistakes often take a toll on the way athletes perform, especially collegiate athletes. It is important to know why you made a mistake and how you can fix it. Yeah, your coach might yell at you but it all comes from a good place to make you better as an individual. There is no point to be scared to make a mistake, I was always told to make a mistake at 100% and make up for it. There is something to think about when you do make a mistake whether it be in a game or even just practice. Let's talk the three f's. Fix it: Learn from your mistake. Take what you did wrong and fix it to make you a better player. Why make a mistake if you're not going to learn from it. Forget about it: This is very important. Dwelling on a mistake will only make it worse. The more you think about it the more it will effect the way you play and you are more likely to make more mistakes. Everyone makes mistakes, forget about it. Focus: Re-focus yourself and get back to the mentality you ad...
Read more