Athlete's "Daze" Off

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Being a collegiate athlete, it seems as if you have no days off and it is important to recognize that when you do, you must take advantage of it. Days off of practice are made to give your body a rest. On these days it is important to keep up on your school work, catch up on sleep, and properly eat to keep your body healthy. Although one day off doesn't seem like a lot, it can save you from injury, athlete burnout, and even from getting sick. As important as it is to have time off, out of season it is important to not take too much time off. You should be working out everyday in off season and leave up to a 2 day break. Endurance can be brought down in just a matter of 2 days. As an athlete, don't feel bad about getting in a daze on your days off and relaxing, whether you believe it or not you deserve it. For more information on practice and playing rules you can visit: http://www.ncaa.org/playing-rules/playing-and-practice-season-rules.

breath

I am a sophomore at Stevenson University. I am a Digital Marketing major and play on the women's lacrosse team. I am from New Jersey and come from a family of 5. My parents, my older sister, younger brother, and myself. I wrote this blog with a classmate to help give tips to collegiate athletes like myself to help mental health.

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