Pre-Game Fear

By -

PRE-GAME FEARS?

Here's how to take control and perform your best:

Have you ever been overcome with some sort of stress, anxiety, or fear moments before a game? Let's be honest, if you do not feel a rush of nerves before each and every game, being an athlete probably isn't for you. That being said, the best athletes are the one's able to conquer those pre-game jitters in the best way possible. That is a very hard thing to do, rise above your game day fears, it is something I constantly struggle with. However, in my teams season opening banquet a few nights ago, I had the pleasure of listening to our guest speaker, LTC (ret) JC Glick. JC has served 11 tours in Afghanistan and has published 2 books on leadership. JC gave some great insight on how to conquer pre-game anxiety. The best way to conquer fear is with courage according to JC Glick. He also described his definition of courage which he believes is defined by action and trust. Action was described as just going out and doing what you need to do, just go out and do what you love, and the nerves will float away. Trust was described as having constant support and loyalty to your teammates, working everyday to better not yourself, but the team. JC passionately spoke to our team about how by doing what we love to do, playing the sport of lacrosse and having fun, along with trusting our own ability and the ability of every single one of our teammates, fear didn't stand a chance. So, if you are similar to myself and most other athletes and get overcome with fear, relax, it will be okay! Just trust yourself, trust your teammates, and have fun playing the sport you love, and you will succeed greatly. Action and trust build courage which will in turn help destroy your pre-game fears. Every one experiences pre-game jitters, and I just hope this helps you deal with them.


My name is Kevin! I am from Boston, but am in Baltimore playing lacrosse at Stevenson University. I love all sports, and if I am not playing, I am usually watching.

Comments

Post a Comment

Popular posts from this blog

Time Management

By -
Image
TIME MANAGEMENT If you are a student-athlete struggling with time management this post is for you! Time Management is the most important aspect of being a student-athlete. You've probably heard that a million times, whether it be from family, teachers, teammates, or coaches. However, that could not be more true.  MANAGE YOUR TIME!  There are plenty of ways to help manage time, and be the most effective student-athlete in the classroom and on the field. Solutions to time management often vary from person to person, but it is important you find your strategy as being a student-athlete without time management skills is nearly impossible! So remember to mange your time well in order to succeed as a student-athlete!  A few strategies that have helped me are: making a calendar, doing my work as soon as I get it, and setting constant reminders in my phone! These are simple steps to help with time management, however I've noticed them to be quite effective and I hope t...
Read more

How To Deal With Minimal Playing Time

By -
Image
Being part of a team has been one of the greatest experiences of my life and I'm sure you can say the same thing! The concept of working together for a common goal, putting the organization above yourself and doing whatever is necessary to win is something that drives only the fiercest competitors. That being said, not everyone can be on that field or court at once. Sitting on the bunch is something every athlete has dealt with and had to overcome. Sitting on the bench feeling helpless as your team gets scored on or unimportant when your team does score can often deter athletes from the sport they love. It is brutal, a feeling I wish I never experienced yet have felt countless times. Sitting out defeats you and makes you want to quit, yet you cannot. Your teammates need you and you need them! No one gets better without practice, and even though you may not start in the games you make every starter better by giving your best effort every day against them in practice. Remember ...
Read more

The Three F's

By -
Mistakes often take a toll on the way athletes perform, especially collegiate athletes. It is important to know why you made a mistake and how you can fix it. Yeah, your coach might yell at you but it all comes from a good place to make you better as an individual. There is no point to be scared to make a mistake, I was always told to make a mistake at 100% and make up for it. There is something to think about when you do make a mistake whether it be in a game or even just practice. Let's talk the three f's. Fix it: Learn from your mistake. Take what you did wrong and fix it to make you a better player. Why make a mistake if you're not going to learn from it. Forget about it: This is very important. Dwelling on a mistake will only make it worse. The more you think about it the more it will effect the way you play and you are more likely to make more mistakes. Everyone makes mistakes, forget about it. Focus: Re-focus yourself and get back to the mentality you ad...
Read more